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I struggle to find good coffee sometimes but Lakhoum on Swan Street never fails to disappoint. The barrista there is a fucking magician. He has removed the enigmatic image I have of good coffee houses. There is transparent qualitative and quantitative method to filling my cup so wonderfully. Clean, wipe, check temperature, clean, flatten, bang, flatten, check, pour.. you get the picture. A finely tuned coffee making engine. I'm sure there are some coffee drinkers here who can fully comprehend crap vs. wonderful situation. Marta? My benchmark for a good coffee house: - You should be able to drink the coffee with no sugar (IMO, sugar in coffee kinda ruins it). - Black coffees (espresso/machiatto) should not be a mess of burnt tar, hopes and dreams. To give you an idea why I've prefixed my subject with coffee here are some web snaps of Lakhoum's creations. Yes, every cup you order from there is artistically presented in this way (or variations there of). Amazing.  Tags: coffee, lakhoum, perfect cup Current Mood: awake
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Who would've thought this mildly offensive Y generation maxim would be so motivating? After months of procrastinating, being sick, being injured and generally just being a useless slacker I finally went to a morning training session. Booyah. 5.10am "The Entertainer" was delightfully sounding from my BlackBerry awakening me from a rather short sleep (sub 6 hours). There was a moments hesitation then I remembered the golden words from my coach yesterday - "Hot Tip: Harden the fuck up". Exactly. Stop being a fucking pansie, pull your budgie smugglers on (along with a plethora of warm lyrca for the oh-so-chilly morning) and ride your slacker behind down to the pool. Goggles on. Silly swim cap on. Splishy splashy, 1.5 hours later and I win. Finally. Win what? Well it was a small victory but I finally broke the habit that was setting my alarm and immediately resetting it, annoyed, at 5.10am when it went off EVERYDAY for the past 6-8 weeks. In fact it has been so god dammed long since I actually turned up to tri training that I can't even remember the last session I went to. So here I sit, exhausted, sore arms and legs but full of win. Now to keep it up. Next stop: Velodrome tomorrow morn. There is something about getting up at the crack of dawn (actually, about an hour and a bit before the crack of dawn) then finally snuggling into bed after a full day at around 11pm only to repeat it all again the next day. Optimising alive hours, I think that's what I'll call it. So here's to you coach. Thanks for being such an arrogant unforgiving bastard. Tags: training, triathlon Current Mood: accomplished
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